Chicken and Rice Wraps

Here is a recipe that is great for making a big batch and putting in the freezer. I have these for lunch a lot, and they are a lot healthier than Hotpockets. (Do I have you singing the song yet?)

1 lb. chopped grilled chicken(or just boiled)
1 c. salsa
black beans (probably about 2 cups - whatever I have left over from the other night)
1-2 tbsp taco seasoning
2 cups cooked brown rice
12 whole wheat flour tortillas

Combine chicken, salsa, black beans and taco seasoning. Heat until warm. Stir in rice. Spoon over tortillas. Serve with extra salsa and sour cream.

The extras can be saran wrapped and then put in a freezer bag and into the freezer. Warm in the microwave for 1 minute and 45 seconds or until the middle is warm.